Conversion Calculator

Amount of nutrients in 100 g (grams) of Pie, vanilla cream, prepared from recipe.

Nutrient	Amount and Unit	Percentage
Water	47 g	47%
Energy (calorie)	278 kcal
Energy (joule)	1163 kJ
Protein	4.8 g	4.8%
Total lipid (fat)	14.4 g	14.4%
Ash	1.2 g	1.2%
Carbohydrate, by difference	32.6 g	32.6%
Fiber, total dietary	0.6 g	0.6%
Sugars, total	12.68 g	12.68%
Calcium, Ca	90 mg	0.09%
Iron, Fe	1.02 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	104 mg	0.10%
Potassium, K	126 mg	0.13%
Sodium, Na	260 mg	0.26%
Zinc, Zn	0.53 mg
Copper, Cu	0.039 mg
Manganese, Mn	0.128 mg
Selenium, Se	9.5 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.139 mg
Riboflavin	0.216 mg
Niacin	0.984 mg
Pantothenic acid	0.415 mg
Vitamin B-6	0.049 mg
Folate, total	26 µg
Folic acid	15 µg
Folate, food	11 µg
Folate, DFE	37 µg
Choline, total	32.8 mg	0.03%
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	83 µg
Retinol	81 µg
Carotene, beta	22 µg
Carotene, alpha	2 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	306 IU
Lycopene	0 µg
Lutein + zeaxanthin	52 µg
Vitamin E (alpha-tocopherol)	0.45 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D	47 IU
Vitamin K (phylloquinone)	6.7 µg
Fatty acids, total saturated	4.03 g	4.03%
4:0 butanoic, butyric fatty acid	0.042 g	0.04%
6:0 hexanoic, caproic fatty acid	0.025 g	0.02%
8:0 octanoic, caprylic fatty acid	0.015 g	0.02%
10:0 decanoic, capric fatty acid	0.033 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.037 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.179 g	0.18%
16:0 hexadecanoic, palmitic fatty acid	2.263 g	2.26%
18:0 octadecanoic, stearic fatty acid	1.426 g	1.43%
Fatty acids, total monounsaturated	6.043 g	6.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.07 g	0.07%
18:1 undifferentiated	5.965 g	5.96%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.438 g	3.44%
18:2 undifferentiated	3.205 g	3.20%
18:3 undifferentiated, octadecatrienoic, linolenic	0.208 g	0.21%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Cholesterol	62 mg	0.06%
Tryptophan	0.06 g	0.06%
Threonine	0.184 g	0.18%
Isoleucine	0.228 g	0.23%
Leucine	0.397 g	0.40%
Lysine	0.266 g	0.27%
Methionine	0.103 g	0.10%
Cystine	0.071 g	0.07%
Phenylalanine	0.224 g	0.22%
Tyrosine	0.189 g	0.19%
Valine	0.255 g	0.26%
Arginine	0.203 g	0.20%
Histidine	0.117 g	0.12%
Alanine	0.169 g	0.17%
Aspartic acid	0.309 g	0.31%
Glutamic acid	1.143 g	1.14%
Glycine	0.133 g	0.13%
Proline	0.444 g	0.44%
Serine	0.269 g	0.27%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg